The benefits of not drinking alcohol are numerous but if everyone else around you is having a drink, you might feel a little left out. Nonalcoholic beverages are a great option if you want to enjoy a drink but mitigate potential stomach issues that alcohol may cause. Try subbing in some of our favorite nonalcoholic drinks and spirits, several of which are low-calorie or low-sugar. The world of nonalcoholic drinks has come so far we can no longer lump the wine proxies and the canned mocktails together in one short, simple list. Gone are the days when the sober and the sober-curious had to sidle up to the bartender and whisper their Roy Rogers order in hopes of passing it off as a rum and Coke.
Kombucha can be a fun, flavorful replacement for alcohol this month, and according to McMordie, “kombucha is a fermented tea drink that is full of probiotics.” “Homemade flavored simple syrup is a great way to dress up sparkling water to make a mocktail,” says Kaleigh McMordie, RD, representative for All-Purpose In The Raw. “Don’t forget a pretty garnish to make it feel special, like a lemon twist or sprig of fresh rosemary or thyme.” Tea can be a flavorful, low-calorie option to replace your nightly glass of wine for the month.
Pomegranate Juice
To stay hydrated while you’re out with friends or even just at work, you can also opt for plain water with fruit ice cubes. This is admittedly more for aesthetics, but it can also add a hint of fruity flavor to cold and refreshing https://ecosoberhouse.com/article/how-long-does-a-hangover-last-how-to-ease-a-hangover-tips/ water while also making it beautiful! Simply freeze chunks of pineapple, blueberries, strawberries, mango, lemon, or lime in your ice cubes and pop them into your water when you’re craving something different.
Come home, sink into the couch, turn on the TV and crack open a cold beer. Despite the initial buzz we get from drinking alcohol, its depressant qualities mean we often feel worse the next day. But swap your alcohol for CBD and you’ll experience the opposite effect, able to unwind without a hangover the next day.
Alcohol-Free Sparkling Wine
“Having alternatives to alcohol will give your liver a break and hydrating drinks are always a good option for this. The body’s organs, including the liver, function best when they are hydrated.” There is growing hype around fruit-infused water and we totally get why. They are the perfect low-calorie and low-sugar swap for those sweet alcoholic drinks. Many brands are hopping onto the trend and releasing various flavors with added electrolytes, which help you stay properly hydrated. Mocktails, or non-alcoholic cocktails as they’re otherwise known, are one of the best alternatives to alcohol if you’re drinking in a bar.
In this blog Janey Lee Grace talks about finding the courage you need to challenge the voice in your head and change your drinking, one choice at a time. Our taste testers have tried the best and worst of the bunch (and everything in between) to help you find alcohol-free and low-alcohol drinks you’ll want what to drink instead of alcohol to drink. Drydrinker is an online supplier of low and no alcohol drinks. When you buy drinks from them using the link below, Alcohol Change UK gets a proportion of the sales, helping us work to end the harm caused by alcohol. Lindeman’s have just launched a range of alcohol-free wines in UK supermarkets.